Avacado Health Benefits – Just The Facts
Whether they are on served sliced on the side or made into guacamole, avocados are a common staple at El Chubby’s Mexican Restaurant. Not everyone is a fan of avocados though. However, before you tell the waiter to hold the avocados or guacamole, consider their health benefits.
- Vitamins – Avocados are full of vitamins A, B6, C, E, and K. Eating these vitamins along with other foods increases your nutrient consumption by as much as 400 percent.
- Healthy Fats – Avocados are high in calories; however, they are the right kind of fat. You will feel fuller after eating them, and you will be less tempted to snack.
- Protein – Avocados are full of protein. Also, the proteins in avocados break down easily and are quickly absorbed by the body.
If you want to reap the benefits of avocados, stop by El Chubby’s Mexican Restaurant in Aurora, Colorado today.