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Is Mexican food nutritious?

Mexican cuisine isn’t only delicious and stimulating; it may be healthier than you think. Let’s take a quick look at a few of the benefits that this food can offer.

You’ll find beans in numerous dishes from south of the border. They come in many varieties but generally represent excellent sources of protein, fiber and iron.

Despite the cholesterol, cheese delivers plenty of beneficial calcium and protein. Tomatoes provide vitamins A and C in abundance. They also supply small amounts of potassium.

Nevertheless, some ingredients are more nutritious than others. Feel free to ask your server to help you order a healthier meal when you visit our Mexican restaurant in Aurora, Colorado.

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