Beans are a plant-based source of protein and very good for you. But they are also a staple of Mexican cooking. Why is that? Probably because they are inexpensive and tasty.

Black beans and pinto beans are two of the most common types used in Mexican dishes. Beans are high in amino acids, an essential food component for building muscle, and they are also rich in folate to support healthy blood cells and convert sugars into energy, as well as antioxidants which may help prevent against diseases.

When used in Mexican cooking, they take on the flavor of the spices used and are incredibly delicious when prepared correctly. As a heart-healthy food, try to incorporate them into your diet on a regular basis.